How to lose weight in 7days doing planks

 

The best exercise I do only takes a minute

Granted, it is often the longest and most grueling 60 seconds of my life. I sweat, I shake and I often collapse on relief. But spending quality time in a plank poses always pays off.

Why is it important to have a strong core?

Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis and buttocks. A weak core can cause all kinds of problems. It can lead to poor posture and inevitably to neck and shoulder pains, sore knees and hips often can be traced to a weak core.

But the biggest issue with core weakness is low back pain. Back muscle and your core help stabilize your  body before any movement. If your core is weak, the other surrounding muscles can suffer strain which leads to lingering pain.

For more tutorials refer to this video playlist below:

Video 1: http://adfoc.us/5446101
Video 2:http://adfoc.us/54461076284364
Video 3: http://adfoc.us/54461076284370
Video 4:http://adfoc.us/54461076284384
Video 5:http://adfoc.us/54461076284416